Hens Day Yoga Class
Commencing the hen’s day with a yoga session offers a delightful opportunity for the bride-to-be and her loved ones to […]
Yoga with Friends/Community
April 2024
Yoga with Friends/Community
Benefits of Prenatal Yoga
The practice of prenatal yoga during this important time in a women’s life promotes optimum health for the body, mind
Yoga with Friends/Community
Benefits of Yoga Inversions
Inversions – yoga postures where the head is positioned lower than the heart, offer a variety of physical and mental