Yoga can offer numerous benefits for teenagers, both physically and mentally. Teenagers often face academic pressure, social challenges, and hormonal changes. Yoga provides a calming effect on the nervous system, reducing stress and anxiety levels. Breathing exercises and relaxation techniques learnt in yoga classes also help in developing emotional resilience and coping skills. Participating in teen yoga classes provides an opportunity for social interaction and support, allowing teenagers to connect with peers with similar interests and interests. Regular practice of yoga can help in preventing sports injuries by increasing flexibility, strengthening muscles, and improving alignment and posture.